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Well-Being Canada



Empowering every Canadian to support their own well-being
A photograph close-up of a blonde woman looking down but being covered by her hair in the wind to demonstrate feelings of isolation and loneliness.

Now, more than ever, there is a critical need for well-being resources and mental health interventions. With rising stress levels, anxiety, depression and other mental health issues, individuals of all ages, especially youth, are grappling with the consequences.

Canada is facing a mental health crisis

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1 in 4

people by the age of 25 will have experienced a mental health issue.


of youth 6-18 experience a deterioration in at least one mental health domain - such as depression, anxiety, irritability, attention, hyperactivity, obsessions or compulsions.


of mental health problems onset during childhood or adolescence.

Mental health issues

Friends, Family, Team Members, and Partners

Diana and I are absolutely thrilled to introduce you to WELL~BEING CANADA. This national program is designed to support our valued team members, both at work and at home with their families, as well as empower all Canadians with positive mental health by providing access to support resources. Our children and families need comprehensive support beyond what currently exists and, in turn, helps to alleviate the burden on our school systems, educators, and counselors. By embracing tried-and-tested strategies to curtail the onset of mental illness nationwide, this initiative addresses the increasing demand for early intervention in child and youth mental health support. The first step of WELL~BEING CANADA encompasses access to a national K-12 curriculum, enriched with well-being and mental health support resources in schools and takes shape around core factors:

    • Educator self-care workshops and professional development that enhance educator mental health and well-being teaching, training from subject matter experts, mental health professionals, and like-minded educators taking initiative on well-being practices in and out of the classroom to help educators feel truly equipped.


    • Virtual programming and interactive sessions that incorporate key learnings, bringing in subject matter experts, community leaders, and youth speakers involved in well-being initiatives to give a voice to young people.


  • Evidence-based materials and resources introduce students to personal and social well-being through active learning and discussion about the meaning and importance of well-being through evidence-based materials that meet educational industry standards.


This program remains dynamic, evolving alongside Canada's mental health landscape, and as the program grows and evolves, we hope to empower every Canadian to support their own well-being.

Be well,
Pat & Diana
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A focus on promotion and prevention

A focus on promotion and prevention

Starting with Canada’s youth, Well-being Canada is helping to build a healthier future generation. Our K-12 program empowers students with the essential skills and tools they need to build resilience, foster self-care habits and translate knowledge into impactful action. As we incorporate social-emotional learning and mental health literacy into the core curriculum nationwide, we break down stigma and equip our youth with formidable competencies, championing their lifelong well-being.

And watch for new resources for the family and workplace in 2024!

A focus on promotion and prevention
Local and regional intervention to support WellBeing

Local and regional intervention to support well-being

Confronting this crisis requires collective, concerted efforts and readily accessible, robust resources and services. By providing support to local and regional organizations, we’re addressing the basic foundations of positive mental health and giving people across Canada access to interventions that support their well-being.